Wednesday, June 16, 2010
am i afraid of the scale or is the scale afraid of me?
not really thrilled w/myself this week. somehow i managed to gain back 4lbs! i know i've been bad, but i don't think i've been that bad! someone please tell me this is muscle fat that i'm gaining! it has to be, cause while i haven't been eating the greatest, i have still been working out.
i didn't do jillian michaels like i wanted to. i didn't have vigorous workouts this week. i walked on my treadmill instead of ran...okay, okay, i guess i see where i messed up. besides the fact that i haven't been following my diet book :)
that's actually when i started gaining the weight, when i stopped following the book, stopped drinking my green smoothies & stopped working out as hard. okay, i know where i went wrong- now i need to fix it! i'll try and eat well the rest of the week, but on monday, it's back on the diet for me! then maybe i can bring out jillian's 30 day shred again!
this is going to be hard, but this is going to be worth it! i want to be able to face the scale w/confidence next time!
start weight(06/02/10): 141
goal weight: 110